About KRSparrow Fitness

I specialize in helping the weekend warrior get stronger, men and women who are new to the gym, and those who want to be the best version of themselves. I have extensive experience across a variety of sports, including horse shows, off-road racing, and fitness competitions. My athletic pursuits have encompassed bikini competitions, Tough Mudder, CrossFit, and climbing 14ers. With several years of experience in the gym, I also work as a registered nurse and hold an ISSA certification.

My Expertise

Education: I have a certificate from ISSA in personal training with special emphasis in nutrition, performance and mobility

I have an associates degree in nursing

Who I Support

I am dedicated to supporting individuals who are passionate about improving their fitness and overall well-being. Whether you are a beginner or an experienced athlete, I am here to guide you towards achieving your goals.

My Approach

My coaching approach is personalized and holistic, focusing on not just physical training, but also mental resilience and overall wellness. Through customized programs, I aim to empower my clients to surpass their own expectations.

Your Benefits

By choosing to work with me, you gain access to a supportive and motivating environment, personalized training plans, and the knowledge necessary to make sustainable lifestyle changes that enhance your performance and confidence.